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10 cards from this deck
They provide essential energy for endurance sports.
They help avoid fatigue during physical activities.
Quick energy sources like glucose and fructose.
7-12 grams per kg of body weight.
They maintain fluids and help muscles function.
500-600 mL 2-3 hours prior.
Fruits, energy bars, and sports drinks.
200-300 mL every 15-20 minutes.
It meets individual needs based on activity type.
Body reactions and physical responses.
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