During performance (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
Why are carbohydrates vital for energy?
Why are carbohydrates vital for energy?
They provide quick energy for activities
What do stable blood glucose levels prevent?
What do stable blood glucose levels prevent?
Fatigue during activities
What is a source of quick energy?
What is a source of quick energy?
Fruits
How much fluid should you drink before exercise?
How much fluid should you drink before exercise?
500-600 mL
What role do electrolytes play in performance?
What role do electrolytes play in performance?
Maintain fluid balance
What is the recommended carb intake before activities?
What is the recommended carb intake before activities?
7-12 grams per kg
What should you consume during activities?
What should you consume during activities?
Sports drinks or gels
What is a benefit of hydration?
What is a benefit of hydration?
Reduces fatigue
How often should you hydrate during exercise?
How often should you hydrate during exercise?
Every 15-20 minutes
Why personalize nutrition strategies?
Why personalize nutrition strategies?
To meet individual needs