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SV is blood pumped by the left ventricle per beat.
Measured with echocardiography or Doppler ultrasound.
CO is the total blood pumped by the heart per minute.
CO = Stroke Volume (SV) × Heart Rate (HR).
It increases SV and CO by improving heart efficiency.
Regular training increases blood plasma for better SV.
CO: 15-20 L/min, SV: around 70 mL/beat.
SV: 100-120 mL/beat, CO: 20-25 L/min, up to 40 L/min.
Heart size, genetics, training intensity, and duration.
It enhances SV by improving heart pumping with more blood.
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