Principles of training (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
ShowHide
Practise the cards
10 cards from this deck
What are training thresholds in fitness?
What are training thresholds in fitness?
Guidelines for exercise intensity to improve fitness.
What is the aerobic threshold?
What is the aerobic threshold?
Lowest intensity for fitness gain, around 70% of MHR.
What does the anaerobic threshold indicate?
What does the anaerobic threshold indicate?
Lactic acid builds up, signaling energy use without oxygen.
How is MHR calculated?
How is MHR calculated?
MHR = 220 - your age.
Why are training thresholds important?
Why are training thresholds important?
They help set fitness plans and identify heart rate levels.
What changes occur with exercise intensity?
What changes occur with exercise intensity?
Improved heart efficiency and muscle endurance.
How to calculate aerobic threshold?
How to calculate aerobic threshold?
70% of MHR, e.g., 190 bpm for a 30-year-old.
What heart rate zone is for moderate activity?
What heart rate zone is for moderate activity?
50-60% of MHR.
How are aerobic and anaerobic thresholds used?
How are aerobic and anaerobic thresholds used?
Differently in endurance and strength training.
What is a key benchmark for fitness gains?
What is a key benchmark for fitness gains?
Training thresholds guide exercise intensity and changes.