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Guidelines for exercise intensity to improve fitness.
Lowest intensity for fitness gain, around 70% of MHR.
Lactic acid builds up, signaling energy use without oxygen.
MHR = 220 - your age.
They help set fitness plans and identify heart rate levels.
Improved heart efficiency and muscle endurance.
70% of MHR, e.g., 190 bpm for a 30-year-old.
50-60% of MHR.
Differently in endurance and strength training.
Training thresholds guide exercise intensity and changes.
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