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10 cards from this deck
To prepare the body for physical activity gradually.
It aids recovery and reduces muscle stiffness.
Activities that stretch muscles and enhance joint mobility.
They warm up muscles, reducing the risk of injury.
Activities that boost heart rate and cardiovascular fitness.
They enhance performance and reduce injury risk.
Slow jogging or walking followed by static stretching.
They enhance exercise effectiveness for each sport.
It prepares muscles for activity during warm-ups.
Gentle jogging, brisk walking, and dynamic stretching.
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