Warm-up and cool-down (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What is the purpose of a warm-up?
What is the purpose of a warm-up?
To prepare the body for physical activity gradually.
What does a cool-down routine help with?
What does a cool-down routine help with?
It aids recovery and reduces muscle stiffness.
What are flexibility exercises?
What are flexibility exercises?
Activities that stretch muscles and enhance joint mobility.
How do warm-ups prevent injuries?
How do warm-ups prevent injuries?
They warm up muscles, reducing the risk of injury.
What are aerobic exercises?
What are aerobic exercises?
Activities that boost heart rate and cardiovascular fitness.
What is a key benefit of warm-ups?
What is a key benefit of warm-ups?
They enhance performance and reduce injury risk.
What should a cool-down include?
What should a cool-down include?
Slow jogging or walking followed by static stretching.
Why are sport-specific warm-ups important?
Why are sport-specific warm-ups important?
They enhance exercise effectiveness for each sport.
What is the role of dynamic stretching?
What is the role of dynamic stretching?
It prepares muscles for activity during warm-ups.
What is the ideal warm-up activity?
What is the ideal warm-up activity?
Gentle jogging, brisk walking, and dynamic stretching.