Recovery strategies (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
What is skill acquisition in sports?
What is skill acquisition in sports?
Learning to move smoothly and efficiently, key in sports.
What characterizes the cognitive stage?
What characterizes the cognitive stage?
Basic understanding, focus needed, many mistakes occur.
What happens in the associative stage?
What happens in the associative stage?
Practice fixes mistakes, improves coordination and speed.
What defines the autonomous stage?
What defines the autonomous stage?
Skills performed automatically with little thought.
Why is practice important in skill acquisition?
Why is practice important in skill acquisition?
Essential for improving skills at every stage.
What is the role of internal feedback in performance?
What is the role of internal feedback in performance?
It helps assess and improve your own skills and techniques.
What is external feedback?
What is external feedback?
Opinions from others about your performance.
How does individual variability affect learning?
How does individual variability affect learning?
Learning speeds vary with motivation, age, and traits.
What tools help monitor progress?
What tools help monitor progress?
Video analysis and peer review are effective tools.
What is the role of feedback in skill acquisition?
What is the role of feedback in skill acquisition?
Helps check performance and identify improvement areas.