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11 cards from this deck
Specificity, Progression Overload, Reversibility, Tedium
Training must match activity requirements so right muscles/systems adapt
Right muscles and body systems
Gradually increasing training load for fitness gains without injury
Fitness gains occur
Risk of injury
Fitness improves with training, declines if you stop
Fitness can decline (Reversibility)
Boredom from training the same way every time
Training the same way every time
Variety of training methods
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