Key Principles of Training (AQA GCSE Physical Education): Flashcards
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Practise the cards
11 cards from this deck
SPORT acronym meaning
SPORT acronym meaning
Specificity, Progression Overload, Reversibility, Tedium
Specificity definition
Specificity definition
Training must match activity requirements so right muscles/systems adapt
What does Specificity adapt?
What does Specificity adapt?
Right muscles and body systems
Progression Overload definition
Progression Overload definition
Gradually increasing training load for fitness gains without injury
Progression Overload result
Progression Overload result
Fitness gains occur
What Progression Overload avoids
What Progression Overload avoids
Risk of injury
Reversibility definition
Reversibility definition
Fitness improves with training, declines if you stop
Effect of stopping training
Effect of stopping training
Fitness can decline (Reversibility)
Tedium definition
Tedium definition
Boredom from training the same way every time
Cause of Tedium
Cause of Tedium
Training the same way every time
Solution to Tedium
Solution to Tedium
Variety of training methods