Key Principles of Training (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
9 questions from this quiz
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Practise the questions
9 questions from this quiz
What does the Specificity principle require training to do?
What does the Specificity principle require training to do?
Match the requirements of the activity
What does Specificity ensure happens to muscles and body systems?
What does Specificity ensure happens to muscles and body systems?
The right ones are adapted
What is the key feature of Progression Overload?
What is the key feature of Progression Overload?
Gradually increasing training amount
What does Progression Overload achieve while avoiding injury risk?
What does Progression Overload achieve while avoiding injury risk?
Fitness gains occur
According to Reversibility, what happens if you stop training?
According to Reversibility, what happens if you stop training?
Fitness can decline
What does the Reversibility principle show about fitness and training?
What does the Reversibility principle show about fitness and training?
Fitness improves with training
What is Tedium in the context of training?
What is Tedium in the context of training?
Boredom from training
What causes Tedium during training?
What causes Tedium during training?
Training the same way every time
How can Tedium be prevented to maintain motivation?
How can Tedium be prevented to maintain motivation?
Using a variety of training methods