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12 cards from this deck
Tailor training to specific sport/fitness goals
Sprinter focuses on speed drills
Gradually increase intensity, duration, or frequency
Challenge body by working harder than usual
Fitness improvements lost if training stops
Vary methods to avoid boredom & maintain motivation
Regular assessments to monitor progress
VO2 max test
Specific, Measurable, Achievable, Relevant, Time-bound
Improve 5k run time by 2 mins in 3 months
Sessions, intensity, and progress
Tracks improvements and adjusts plans
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