Optimising Training Effectiveness (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does the Specificity principle of training involve?
What does the Specificity principle of training involve?
Tailoring training to the sport or goals
Which example demonstrates the Progression principle?
Which example demonstrates the Progression principle?
Adding weight or distance incrementally
What does the Overload principle require an athlete to do?
What does the Overload principle require an athlete to do?
Challenge the body by working harder
What does Reversibility mean in training?
What does Reversibility mean in training?
Fitness declines if training stops
Why is Variety (Tedium) important in training?
Why is Variety (Tedium) important in training?
To avoid boredom and maintain motivation
Which test is given as an example of fitness testing?
Which test is given as an example of fitness testing?
VO2 max test
What does the 'M' in SMART goals stand for?
What does the 'M' in SMART goals stand for?
Measurable
Which is an example of a SMART goal?
Which is an example of a SMART goal?
Improve 5k time by 2 min in 3 months
What is the purpose of a Training Diary?
What is the purpose of a Training Diary?
To record sessions and track progress
A footballer doing only football drills demonstrates which principle?
A footballer doing only football drills demonstrates which principle?
Specificity