The Three Training Seasons (AQA GCSE Physical Education): Flashcards
📚Flashcards
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14 cards from this deck
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Practise the cards
14 cards from this deck
Pre-season alternative name
Pre-season alternative name
Preparation phase
Pre-season timing
Pre-season timing
Period up to competition
Types of fitness training in pre-season
Types of fitness training in pre-season
Continuous, fartlek, or interval training
Pre-season fitness training goal
Pre-season fitness training goal
Increase aerobic fitness
Purpose of weight training in pre-season
Purpose of weight training in pre-season
Build strength & muscular endurance
Competitive season alternative name
Competitive season alternative name
Peak
Competitive season description
Competitive season description
Playing season
Match frequency in competitive season
Match frequency in competitive season
Every week
Why limited training in competitive season
Why limited training in competitive season
May cause fatigue & decrease performance
Competitive season training focus
Competitive season training focus
Skills, set plays, and tactics
Competitive season benefit
Competitive season benefit
Maintains fitness & performance quality
Post-season alternative name
Post-season alternative name
Transition phase
Post-season activities
Post-season activities
Rest, active recovery, light aerobic work
Post-season benefit
Post-season benefit
Fully rested & ready for pre-season