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14 cards from this deck
Preparation phase
Period up to competition
Continuous, fartlek, or interval training
Increase aerobic fitness
Build strength & muscular endurance
Peak
Playing season
Every week
May cause fatigue & decrease performance
Skills, set plays, and tactics
Maintains fitness & performance quality
Transition phase
Rest, active recovery, light aerobic work
Fully rested & ready for pre-season
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