The Three Training Seasons (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is the pre-season also known as?
What is the pre-season also known as?
Preparation phase
What does general fitness training in pre-season aim to increase?
What does general fitness training in pre-season aim to increase?
Aerobic fitness
What does weight training build up during pre-season?
What does weight training build up during pre-season?
Strength & muscular endurance
What can be regained during pre-season training?
What can be regained during pre-season training?
Fitness & skills lost in post-season
How does pre-season training affect early season matches?
How does pre-season training affect early season matches?
Makes them more successful
What is the competitive season also known as?
What is the competitive season also known as?
Peak
Why is training limited during the competitive season?
Why is training limited during the competitive season?
It may cause fatigue & decrease performance
What does training concentrate on during the competitive season?
What does training concentrate on during the competitive season?
Skills, set plays, & tactics
What is maintained throughout the competitive season?
What is maintained throughout the competitive season?
Fitness levels & quality of performance
What is the post-season also known as?
What is the post-season also known as?
Transition phase
What does post-season training include?
What does post-season training include?
Rest & light aerobic exercise
How does the post-season prepare athletes for the next cycle?
How does the post-season prepare athletes for the next cycle?
Fully rested & ready for pre-season