See what we can offer to your school
"SimpleStudy just makes sense...”
Get the best plan for your school
15 cards from this deck
Three
Raise heart rate & speed up O₂ delivery to muscles
Stretching muscles & soft tissues
Increases elasticity & range of movement
Drills - intense practices related to main session
Reduces chance of injury
Aids performance
Two
Light exercise/slow jogging at lower intensity
Stretching muscles used in main activity
Lactic acid & CO₂
Muscle soreness (DOMS)
Heart & breathing rate
Dizziness
Return body to resting levels, NOT prevent injury
Select your subjects, and get access to A+ resources today.