Warming Up & Cooling Down (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
ShowHide
Practise the questions
12 questions from this quiz
How many phases does a warm-up have?
How many phases does a warm-up have?
Three phases
What is the main purpose of Phase 1 (light exercise) in a warm-up?
What is the main purpose of Phase 1 (light exercise) in a warm-up?
To raise heart rate & deliver O₂
What does Phase 2 (stretching) of a warm-up increase?
What does Phase 2 (stretching) of a warm-up increase?
Elasticity & range of movement
What are Phase 3 drills in a warm-up?
What are Phase 3 drills in a warm-up?
Intense practices for main session
Which body parts increase in temperature during a warm-up?
Which body parts increase in temperature during a warm-up?
Muscles, tendons & ligaments
How does increasing range of movement at a joint help?
How does increasing range of movement at a joint help?
Aids performance
How many phases does a cool-down have?
How many phases does a cool-down have?
Two phases
What activity is performed in Phase 1 of a cool-down?
What activity is performed in Phase 1 of a cool-down?
Slow jogging at lower intensity
Which substances are removed during a cool-down?
Which substances are removed during a cool-down?
Lactic acid & CO₂
What does DOMS stand for in relation to cooling down?
What does DOMS stand for in relation to cooling down?
Delayed onset muscle soreness
What problem does a cool-down help avoid by preventing blood pooling?
What problem does a cool-down help avoid by preventing blood pooling?
Dizziness
What is a cool-down NOT designed to do?
What is a cool-down NOT designed to do?
Prevent injury