Collected Data for Fitness Testing (AQA GCSE Physical Education): Flashcards
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Practise the cards
15 cards from this deck
Fitness test purpose: show ___ before training starts
Fitness test purpose: show ___ before training starts
Starting level of fitness
Fitness test purpose during/after training
Fitness test purpose during/after training
Monitor improvement
Limitation: tests often general & not ___
Limitation: tests often general & not ___
Sport-specific
Limitation: tests lack ___ conditions
Limitation: tests lack ___ conditions
Competitive
Distance in multi-stage fitness test
Distance in multi-stage fitness test
20 metres
Distance from wall in wall toss test
Distance from wall in wall toss test
2 meters
Test name for muscular endurance
Test name for muscular endurance
Sit-up bleep test
Component tested by stork test
Component tested by stork test
Balance
Component tested by ruler drop
Component tested by ruler drop
Reaction time
Arm position in hand grip dynamometer test
Arm position in hand grip dynamometer test
Right angle to body
Component tested by Illinois run
Component tested by Illinois run
Agility
Component tested by sit & reach
Component tested by sit & reach
Flexibility
What's lifted in one rep max test
What's lifted in one rep max test
Maximum weight in one attempt
Distance measured in 30m sprint test
Distance measured in 30m sprint test
30 meters
Data type: measurements as numbers (time, distance)
Data type: measurements as numbers (time, distance)
Quantitative