Collected Data for Fitness Testing (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is a reason for fitness testing before a training programme?
What is a reason for fitness testing before a training programme?
To show a starting level of fitness
Why is fitness testing used during and after a training programme?
Why is fitness testing used during and after a training programme?
To monitor improvement
What is a limitation of fitness testing?
What is a limitation of fitness testing?
Tests are often not sport-specific
What distance is measured out for the multi-stage fitness test?
What distance is measured out for the multi-stage fitness test?
20 metres
How far should you stand from the wall in the wall toss test?
How far should you stand from the wall in the wall toss test?
2 meters away
Where do you place your hands during the sit-up bleep test?
Where do you place your hands during the sit-up bleep test?
Across your chest on your shoulders
What do you balance on during the stork test?
What do you balance on during the stork test?
Your toes
Where is the 0 cm mark positioned in the ruler drop test?
Where is the 0 cm mark positioned in the ruler drop test?
Between thumb and forefinger
Who would use the Illinois run test?
Who would use the Illinois run test?
Performers who change direction quickly
Which performers would use the sit and reach test?
Which performers would use the sit and reach test?
Gymnasts and high divers
What is the procedure for the one rep max test?
What is the procedure for the one rep max test?
Lift maximum weight in one attempt
What type of data involves measurements like time in seconds or distance in metres?
What type of data involves measurements like time in seconds or distance in metres?
Quantitative data