How Muscles Affect Movement (Edexcel GCSE Physical Education): Flashcards

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How Muscles Affect Movement
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Movement when elbow bends

Flexion

Muscle that contracts during elbow flexion

Biceps

Muscle that relaxes during elbow flexion

Triceps

Agonist during elbow flexion

Biceps

Movement when elbow straightens

Extension

Muscle that contracts during elbow extension

Triceps

Agonist during elbow extension

Triceps

Antagonistic pair in the thigh/leg

Quadriceps & Hamstrings

Antagonistic pair at the hip

Hip flexors & Gluteus Maximus

Antagonistic pair in lower leg

Gastrocnemius & Tibialis Anterior

Type of contraction that results in movement

Isotonic muscle contractions

Type of contraction with no movement

Isometric muscle contractions

Contraction when muscle shortens

Concentric muscle contraction

Contraction when muscle lengthens

Eccentric muscle contraction

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