See what we can offer to your school
"SimpleStudy just makes sense...”
Get the best plan for your school
13 cards from this deck
Training must match activity to adapt the right muscles and systems
Gradually increase training for fitness gains without injury
Fitness declines if you stop training
Boredom from same training; variety needed for motivation
How often you train (gradually increased)
How hard you train (gradually increased)
How long you train (gradually increased)
Training should match activity (relates to specificity)
60-80% of max heart rate
80-90% of max heart rate
220 - age
High weight/low reps: above 70% 1RM, 3 sets of 4-8 reps
Low weight/high reps: below 70% 1RM, 3 sets of 12-15 reps
Select your subjects, and get access to A+ resources today.