Applying the Principles of Training (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What does specificity mean in training?
What does specificity mean in training?
Training must match activity requirements
What is progressive overload in training?
What is progressive overload in training?
Gradually increasing training for gains
What does reversibility mean in training?
What does reversibility mean in training?
Fitness declines if you stop training
What is tedium in training?
What is tedium in training?
Boredom from training the same way
In the FITT principle, what does frequency refer to?
In the FITT principle, what does frequency refer to?
How often you train
What is an example of increasing intensity in the FITT principle?
What is an example of increasing intensity in the FITT principle?
Increasing from 1 set to 2 sets
In the FITT principle, what does time refer to?
In the FITT principle, what does time refer to?
How long you train
What type of training should a marathon runner use?
What type of training should a marathon runner use?
Continuous training
What is the aerobic target zone?
What is the aerobic target zone?
60%-80% of max heart rate
What is the anaerobic training zone?
What is the anaerobic training zone?
80%-90% of max heart rate
How do you calculate maximum heart rate?
How do you calculate maximum heart rate?
220 - age
What are the sets and reps for muscular endurance training?
What are the sets and reps for muscular endurance training?
3 sets of 12-15 reps