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12 questions from this quiz
Training must match activity requirements
Gradually increasing training for gains
Fitness declines if you stop training
Boredom from training the same way
How often you train
Increasing from 1 set to 2 sets
How long you train
Continuous training
60%-80% of max heart rate
80%-90% of max heart rate
220 - age
3 sets of 12-15 reps
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