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15 cards from this deck
Preparation phase
Peak
Transition phase
Period up to the competition
The playing season
After the competitive season
To increase aerobic fitness
Build strength and muscular endurance
Fitness and skills lost during post-season
Every week
To avoid fatigue and decreased performance
Skills, set plays, and tactics
Fitness levels and quality of performance
Rest, active recovery, and light aerobic work
Athletes fully rested and ready for pre-season
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