The Three Training Seasons (Edexcel GCSE Physical Education): Flashcards
📚Flashcards
Practise the cards
15 cards from this deck
ShowHide
Practise the cards
15 cards from this deck
Alternative name for pre-season
Alternative name for pre-season
Preparation phase
Alternative name for competitive season
Alternative name for competitive season
Peak
Alternative name for post-season
Alternative name for post-season
Transition phase
When pre-season occurs
When pre-season occurs
Period up to the competition
When competitive season occurs
When competitive season occurs
The playing season
When post-season occurs
When post-season occurs
After the competitive season
Purpose of general fitness training in pre-season
Purpose of general fitness training in pre-season
To increase aerobic fitness
Purpose of weight training in pre-season
Purpose of weight training in pre-season
Build strength and muscular endurance
What's regained in pre-season
What's regained in pre-season
Fitness and skills lost during post-season
Match frequency in competitive season
Match frequency in competitive season
Every week
Why training is limited in competitive season
Why training is limited in competitive season
To avoid fatigue and decreased performance
Focus of competitive season training
Focus of competitive season training
Skills, set plays, and tactics
What's maintained in competitive season
What's maintained in competitive season
Fitness levels and quality of performance
What post-season includes
What post-season includes
Rest, active recovery, and light aerobic work
Benefit of post-season
Benefit of post-season
Athletes fully rested and ready for pre-season