The Three Training Seasons (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is the pre-season phase in training?
What is the pre-season phase in training?
The period up to the competition
What is the main purpose of aerobic training in pre-season?
What is the main purpose of aerobic training in pre-season?
To increase aerobic fitness
Why is weight training used during pre-season?
Why is weight training used during pre-season?
To build strength & muscular endurance
What happens to fitness lost during post-season in the pre-season phase?
What happens to fitness lost during post-season in the pre-season phase?
It can be regained
What is the competitive season also known as?
What is the competitive season also known as?
Peak
Why is training limited during the competitive season?
Why is training limited during the competitive season?
It may cause fatigue & decrease performance
What does training concentrate on during the competitive season?
What does training concentrate on during the competitive season?
Skills, set plays, and tactics
What can be maintained throughout the competitive season?
What can be maintained throughout the competitive season?
Fitness levels & quality of performance
What characterises the post-season phase?
What characterises the post-season phase?
Rest, active recovery & light aerobic work
What is the main focus of training during post-season?
What is the main focus of training during post-season?
Rest to recover from competitive season
Why is light aerobic exercise used in post-season?
Why is light aerobic exercise used in post-season?
To maintain a level of general fitness
What is a key benefit of the post-season for athletes?
What is a key benefit of the post-season for athletes?
Fully rested & ready for pre-season