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14 cards from this deck
3 phases
Raise heart rate & speed up O₂ delivery to muscles
Increase elasticity & range of movement
Intense practices relating to main session
↑ temp of muscles/tendons/ligaments reduces injury risk
↑ range of movement at joint, aids performance
2 phases
Light exercise/slow jogging at lower intensity
Stretch muscles used in main activity
Removes lactic acid & CO₂
Muscle soreness (DOMS)
Brings them slowly back to resting
Avoids blood pooling
Injury
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