Warming Up & Cooling Down (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
How many phases does a warm-up have?
How many phases does a warm-up have?
Three
What is the main purpose of Phase 1 light exercise in a warm-up?
What is the main purpose of Phase 1 light exercise in a warm-up?
Raise heart rate & speed up O₂ delivery
What does Phase 2 stretching increase in muscles?
What does Phase 2 stretching increase in muscles?
Elasticity & range of movement
What are Phase 3 drills in a warm-up?
What are Phase 3 drills in a warm-up?
Intense practices for main session
How does warming up help prevent injury?
How does warming up help prevent injury?
By increasing muscle temp & flexibility
Which is a benefit of warming up?
Which is a benefit of warming up?
Increase oxygen delivery to muscles
How many phases does a cool-down have?
How many phases does a cool-down have?
Two
What should Phase 1 of a cool-down involve?
What should Phase 1 of a cool-down involve?
Slow jogging at lower intensity
Which substances does cooling down help remove?
Which substances does cooling down help remove?
Lactic acid & CO₂
What does cooling down help prevent?
What does cooling down help prevent?
Muscle soreness (DOMS)
What does a cool-down bring back to resting levels?
What does a cool-down bring back to resting levels?
Heart & breathing rate
What is a cool-down NOT designed to do?
What is a cool-down NOT designed to do?
Prevent injury