Collected Data for Fitness Testing (Edexcel GCSE Physical Education): Flashcards
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Fitness testing before training shows this level
Fitness testing before training shows this level
Starting level of fitness
Fitness testing during/after training does this
Fitness testing during/after training does this
Monitor improvement
Limitation: tests often not this type
Limitation: tests often not this type
Sport-specific
Multi-stage fitness test measures this
Multi-stage fitness test measures this
Cardiovascular fitness
Distance in multi-stage fitness test
Distance in multi-stage fitness test
20 metres
Wall toss test measures this
Wall toss test measures this
Coordination
Distance from wall in wall toss test
Distance from wall in wall toss test
2 meters
Sit-up bleep test measures this
Sit-up bleep test measures this
Muscular endurance
Stork test measures this
Stork test measures this
Balance
Ruler drop test measures this
Ruler drop test measures this
Reaction time
Hand grip dynamometer measures this
Hand grip dynamometer measures this
Strength
Illinois run test measures this
Illinois run test measures this
Agility
Sit and reach test measures this
Sit and reach test measures this
Flexibility
30m sprint test measures this
30m sprint test measures this
Speed
Vertical jump test measures this
Vertical jump test measures this
Power