Collected Data for Fitness Testing (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
13 questions from this quiz
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Practise the questions
13 questions from this quiz
What is a key reason for fitness testing before starting a training programme?
What is a key reason for fitness testing before starting a training programme?
To show a starting level of fitness
Why is fitness testing used during and after a training programme?
Why is fitness testing used during and after a training programme?
To monitor improvement
What is a limitation of fitness testing?
What is a limitation of fitness testing?
Tests are often not sport-specific
What distance is measured out for the multi-stage fitness test?
What distance is measured out for the multi-stage fitness test?
20 metres
How far from the wall should you stand in the wall toss test?
How far from the wall should you stand in the wall toss test?
2 metres away
Which fitness component does the sit-up bleep test measure?
Which fitness component does the sit-up bleep test measure?
Muscular endurance
What should you balance on during the stork test?
What should you balance on during the stork test?
Your toes
Which fitness component does the ruler drop test measure?
Which fitness component does the ruler drop test measure?
Reaction time
What arm position is required for the hand grip dynamometer test?
What arm position is required for the hand grip dynamometer test?
Arm at a right angle to your body
Which fitness component does the Illinois run test measure?
Which fitness component does the Illinois run test measure?
Agility
What should you lift during the one rep max test?
What should you lift during the one rep max test?
Maximum weight you can in one attempt
What distance is marked out for the 30m sprint test?
What distance is marked out for the 30m sprint test?
30 metres in a straight line
What type of data are fitness tests usually collected as?
What type of data are fitness tests usually collected as?
Quantitative data