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15 cards from this deck
The heart & lungs' ability to supply oxygen to working muscles
A muscle group's ability to undergo repeated contractions, avoiding fatigue
Range of movement possible at a joint
Time taken to respond to a stimulus
Ability to do strength performances quickly
Power = Strength x Speed
The time it takes to perform an action or cover a distance
Ability to change body position quickly while maintaining control
Ability to retain the body's centre of mass above base of support
Ability to use two or more body parts together smoothly & efficiently
Ability to overcome a resistance
Multi stage fitness test
Sit and reach
Vertical jump
Illinois agility run
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