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15 questions from this quiz
Heart & lungs supply oxygen to muscles
Undergo repeated contractions avoiding fatigue
To avoid injury & perform complex movements
A hand signal
Power = Strength x Speed
Ability to change position quickly with control
Static balance
Ability to use 2+ body parts together smoothly
Maximal strength
Multi stage fitness test
Sit and reach
Muscular endurance
Flexibility
Reduces stress & improves mood
Social skills, teamwork & communication
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