The Components of Fitness (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
15 questions from this quiz
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Practise the questions
15 questions from this quiz
What is cardiovascular fitness?
What is cardiovascular fitness?
Heart & lungs supply oxygen to muscles
What does muscular endurance allow a muscle group to do?
What does muscular endurance allow a muscle group to do?
Undergo repeated contractions avoiding fatigue
Why do performers need good flexibility?
Why do performers need good flexibility?
To avoid injury & perform complex movements
Which of these is NOT listed as a stimulus for reaction time?
Which of these is NOT listed as a stimulus for reaction time?
A hand signal
What is the formula for power?
What is the formula for power?
Power = Strength x Speed
What is agility?
What is agility?
Ability to change position quickly with control
What type of balance is used when performing a stationary gymnastics balance?
What type of balance is used when performing a stationary gymnastics balance?
Static balance
What is coordination?
What is coordination?
Ability to use 2+ body parts together smoothly
Which type of strength is used when lifting a weight?
Which type of strength is used when lifting a weight?
Maximal strength
Which fitness test is used to measure cardiovascular fitness?
Which fitness test is used to measure cardiovascular fitness?
Multi stage fitness test
Which fitness test measures flexibility?
Which fitness test measures flexibility?
Sit and reach
Which component of fitness do cyclists need in their legs?
Which component of fitness do cyclists need in their legs?
Muscular endurance
Which fitness component is essential for gymnasts to perform complex movements?
Which fitness component is essential for gymnasts to perform complex movements?
Flexibility
How does sports participation benefit mental well-being?
How does sports participation benefit mental well-being?
Reduces stress & improves mood
What do team sports foster according to the benefits of linking sport to fitness?
What do team sports foster according to the benefits of linking sport to fitness?
Social skills, teamwork & communication