See what we can offer to your school
"SimpleStudy just makes sense...”
Get the best plan for your school
15 cards from this deck
Converts lactic acid, prevents muscle soreness, maintains blood flow
Glucose, carbon dioxide, and water
Delayed Onset of Muscular Soreness
One or two days after intense exercise
Reduces inflammation of tender area
Increases oxygen delivery, helps remove lactic acid
5 to 10 minutes after intense exercise
Aids and repairs micro-tears, prevents DOMS
Reduces swelling of injured area
Warmer temp dilates vessels, rushes oxygenated blood
Soon after exercise
Replace glycogen stores
Water or isotonic drinks
Before, during, and after vigorous exercise
Dizziness and nausea
Select your subjects, and get access to A+ resources today.