Methods to Recover from Exercise (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
ShowHide
Practise the questions
12 questions from this quiz
What does lactic acid convert to during a cool-down?
What does lactic acid convert to during a cool-down?
Glucose, carbon dioxide and water
Why is keeping the heart rate elevated during a cool-down important?
Why is keeping the heart rate elevated during a cool-down important?
Ensures blood flow to muscles
When does DOMS typically occur after intense exercise?
When does DOMS typically occur after intense exercise?
One or two days after
What does massage reduce in a tender area?
What does massage reduce in a tender area?
Inflammation
How does massage help remove lactic acid?
How does massage help remove lactic acid?
Increases blood flow & oxygen delivery
How long should you stay in an ice bath after intense exercise?
How long should you stay in an ice bath after intense exercise?
5 to 10 minutes
What do ice baths help repair in muscle fibres?
What do ice baths help repair in muscle fibres?
Micro-tears
What happens to blood vessels when you exit an ice bath?
What happens to blood vessels when you exit an ice bath?
Warmer temperature dilates them
What does an ice bath reduce in an injured area?
What does an ice bath reduce in an injured area?
Swelling
When should carbohydrates be consumed for recovery?
When should carbohydrates be consumed for recovery?
Soon after exercise
What do carbohydrates replace after exercise?
What do carbohydrates replace after exercise?
Glycogen stores
What symptoms does rehydration help prevent?
What symptoms does rehydration help prevent?
Dizziness and nausea