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15 cards from this deck
Months or years after training
Helps strength & power sports like sprinting & rugby
Helps long-distance runners
Perform longer without getting tired
Performing to high standard for 90 minutes
Increase in the size of the heart
More blood pumped per beat
More oxygen delivered to working muscles
Lower resting heart rate
Heart pumps more blood per beat so works less at rest
Oxygen supplied to muscle to perform long without tiring
Force applied by muscle group to overcome resistance
Performing movements quickly
Greater range of movement at a joint
Repeated contractions avoiding fatigue
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