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10 cards from this deck
Growth of muscle fibres, making them bigger and stronger.
Mechanical tension, muscle damage, and metabolic stress.
Key for muscle contraction and growth, aiding hypertrophy.
Rod-like parts in muscle cells that increase size and strength.
Increases muscle size and number through effective exercises.
Boosts endurance but does not significantly increase muscle size.
Boosts protein production and enhances muscle growth potential.
Atrophy occurs, leading to muscle mass decrease.
6–12 reps per set at 70–85% of 1 rep max.
It promotes hypertrophy and prevents muscle shrinkage.
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