Muscle hypertrophy (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does muscle hypertrophy refer to?
What does muscle hypertrophy refer to?
Muscle fibers grow bigger
Which training type is best for hypertrophy?
Which training type is best for hypertrophy?
Resistance training
What triggers muscle hypertrophy?
What triggers muscle hypertrophy?
Mechanical tension
What role do myofibrils play?
What role do myofibrils play?
Increase muscle density
What is the effect of testosterone on muscles?
What is the effect of testosterone on muscles?
Boosts protein production
What is the effect of inadequate training on muscle health?
What is the effect of inadequate training on muscle health?
Muscle mass decreases
What is the ideal rep range for hypertrophy?
What is the ideal rep range for hypertrophy?
6-12 reps
What is the primary function of protein filaments?
What is the primary function of protein filaments?
Muscle contraction
What is a key benefit of regular training?
What is a key benefit of regular training?
Enhanced hypertrophy
Which hormone enhances tissue repair?
Which hormone enhances tissue repair?
Insulin-like growth factor