The Components of Fitness (AQA GCSE Physical Education): Flashcards
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15 cards from this deck
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Practise the cards
15 cards from this deck
Cardiovascular fitness
Cardiovascular fitness
Heart & lungs supplying O2 to working muscles
Muscular endurance
Muscular endurance
Muscle group performing repeated contractions without fatigue
Flexibility
Flexibility
Range of movement possible at a joint
Reaction time
Reaction time
Time taken to respond to a stimulus
Power formula
Power formula
Strength x Speed
Speed (fitness)
Speed (fitness)
Time taken to perform action or cover distance
Agility
Agility
Changing position quickly with control
Balance (fitness)
Balance (fitness)
Retaining centre of mass above base of support
Coordination
Coordination
Using 2+ body parts together smoothly & efficiently
Strength (fitness)
Strength (fitness)
Ability to overcome a resistance
Test for cardiovascular fitness
Test for cardiovascular fitness
Multi stage fitness test
Test for flexibility
Test for flexibility
Sit and reach
Test for power
Test for power
Vertical jump
Test for agility
Test for agility
Illinois agility run
Sports health benefits
Sports health benefits
Enhances cardiovascular health & muscular strength