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15 cards from this deck
Heart & lungs supplying O2 to working muscles
Muscle group performing repeated contractions without fatigue
Range of movement possible at a joint
Time taken to respond to a stimulus
Strength x Speed
Time taken to perform action or cover distance
Changing position quickly with control
Retaining centre of mass above base of support
Using 2+ body parts together smoothly & efficiently
Ability to overcome a resistance
Multi stage fitness test
Sit and reach
Vertical jump
Illinois agility run
Enhances cardiovascular health & muscular strength
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