The Components of Fitness (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
13 questions from this quiz
ShowHide
Practise the questions
13 questions from this quiz
What is cardiovascular fitness?
What is cardiovascular fitness?
Heart & lungs supply O2 to muscles
Which test measures muscular endurance?
Which test measures muscular endurance?
Sit-up bleep test
Why do gymnasts need good flexibility?
Why do gymnasts need good flexibility?
Get into position without injury
Which is NOT a stimulus for reaction time?
Which is NOT a stimulus for reaction time?
Temperature
What is the formula for power?
What is the formula for power?
Strength x Speed
Which test measures speed?
Which test measures speed?
30m sprint
What is agility?
What is agility?
Change position quickly with control
A gymnast performing a balance is an example of which type?
A gymnast performing a balance is an example of which type?
Static balance
What does coordination require?
What does coordination require?
Two or more body parts working together
What type of strength is lifting a weight?
What type of strength is lifting a weight?
Maximal
Which component do long distance runners need?
Which component do long distance runners need?
Cardiovascular fitness
How does sport participation affect mental well-being?
How does sport participation affect mental well-being?
Reduces stress & improves mood
Which test measures flexibility?
Which test measures flexibility?
Sit and reach