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15 cards from this deck
At least 5 portions per day
Different colours provide different nutrients
Vitamins, minerals, fibre, antioxidants
Improves digestion & prevents constipation
Slowly, maintaining steady blood sugar levels
Less saturated fat which can raise cholesterol
Calcium and protein
Lean meats, chicken, fish, beans, pulses
Sausages & rashers (high in fat & salt)
Growth, repair, and muscle health
Baking, steaming, boiling, grilling (not frying)
High blood pressure, heart disease, stroke risk
Herbs, spices, garlic, lemon juice
At least 2 litres daily
Regulates temp, transports nutrients, removes waste
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