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10 cards from this deck
Provides essential nutrients in correct proportions
Visual guide to help make healthy eating choices
Divides foods into groups with daily serving recommendations
Fruits, vegetables, whole grains - eat most often
Dairy, protein, oils - eat in moderation
Foods high in fat, sugar, salt - eat sparingly
Sweets and crisps
Ensures you get all the nutrients your body needs
Promotes good health and prevents nutrient deficiencies
Obesity, diabetes, and heart disease
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