The Food Pyramid (Junior Cert Home Economics): Revision Notes

The Food Pyramid

A Balanced Diet

• Definition:
  • A balanced diet provides all the essential nutrients the body needs in the correct proportions to function properly and stay healthy.

The Food Pyramid

• What is it?
  • A visual guide that helps people make healthy eating choices.
  • Divides food into groups and provides recommendations on the number of servings to eat from each group daily.

• How it works:
  • Base of the Pyramid:
  • Foods you should eat most often, like fruits, vegetables, and whole grains.
  • Middle Levels:
  • Foods to eat in moderation, like dairy, protein, and oils.
  • Top of the Pyramid:
  • Foods high in fat, sugar, and salt (e.g., sweets and crisps) should be eaten sparingly.

Why Follow a Balanced Diet?

• Ensures you get all the nutrients your body needs.
• Promotes good health and prevents nutrient deficiencies.
• Reduces the risk of diseases like obesity, diabetes, and heart disease.