Recreational Activities and Emotional Health (Grade 10 NSC Matric Life Orientation): Flashcards

Overall wellbeing & ability to handle life's challenges

Coping with everyday problems & stresses whilst feeling secure

Feeling confident about who you are as a person

Racing heartbeat, sweating, breathing issues, shaky hands

Strong relationship - activities promote wellbeing & balance

Need time for responsibilities (study) & enjoyment (recreation)

Build confidence, develop social skills, form friendships

Volleyball, netball, soccer, drama, dance, frisbee, chess

Confidence, new skills, belonging, friendships, wellbeing

Individual (confidence) & social (community belonging)