Participation in Exercise Programmes (Grade 10 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
How many main components make up physical fitness?
How many main components make up physical fitness?
Four
What does cardiovascular fitness describe?
What does cardiovascular fitness describe?
How heart, lungs, vessels supply oxygen
Which benefit results from good muscular strength?
Which benefit results from good muscular strength?
Increased metabolism
What is endurance in physical fitness?
What is endurance in physical fitness?
Ability to exercise long without tiring
Which is a benefit of good flexibility?
Which is a benefit of good flexibility?
Reduced risk of injury
Where are endorphins produced in the body?
Where are endorphins produced in the body?
Pituitary gland and hypothalamus
How does exercise benefit your studies?
How does exercise benefit your studies?
Clears mind and improves concentration
Which activity primarily improves cardiovascular fitness?
Which activity primarily improves cardiovascular fitness?
Swimming
What disease risk does regular exercise reduce?
What disease risk does regular exercise reduce?
Heart disease and type 2 diabetes
How much daily physical activity benefits teenagers?
How much daily physical activity benefits teenagers?
60 mins