Understanding and Managing Stress (Grade 12 NSC Matric Life Orientation): Flashcards
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Practise the cards
10 cards from this deck
Signs of stress
Signs of stress
Physical, measurable indicators others can observe
Symptoms of stress
Symptoms of stress
Personal experiences & feelings only you can notice
Adrenaline
Adrenaline
Hormone released in stress; increases heart rate & blood pressure
Eustress
Eustress
Beneficial stress that improves performance & motivation
Distress
Distress
Harmful stress that becomes overwhelming & dangerous to health
3 stress levels
3 stress levels
Low (manage well), average (coping), high (urgent help needed)
% experiencing high stress levels (research)
% experiencing high stress levels (research)
68%
Difference: signs vs symptoms of stress
Difference: signs vs symptoms of stress
Signs objective/observable; symptoms subjective/personal
Timing of physical stress symptoms
Timing of physical stress symptoms
Appear first when under stress
Life satisfaction evaluation reflects
Life satisfaction evaluation reflects
Your stress levels