Understanding and Managing Stress (Grade 12 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the key difference between signs and symptoms of stress?
What is the key difference between signs and symptoms of stress?
Signs are observable; symptoms are personal
What does adrenaline do during stressful situations?
What does adrenaline do during stressful situations?
Increases heart rate & blood pressure
What is eustress?
What is eustress?
Beneficial stress that improves performance
When does distress occur?
When does distress occur?
When stress exceeds your coping ability
What characterises a low stress level?
What characterises a low stress level?
Managing pressures effectively
According to research, what percentage of people experience high stress levels?
According to research, what percentage of people experience high stress levels?
68%
Which type of stress symptoms often appear first?
Which type of stress symptoms often appear first?
Physical symptoms
Which is an emotional indicator of stress?
Which is an emotional indicator of stress?
Difficulty making decisions
What indicates a high stress level?
What indicates a high stress level?
Urgently needing stress management
What does life satisfaction evaluation reflect?
What does life satisfaction evaluation reflect?
Your overall stress levels