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10 cards from this deck
Help youth make informed food choices meeting nutritional needs
Foods high in energy relative to weight, often high in fats/sugars
Aust. Guide, Health Star Rating, Healthy Eating Pyramid
Foods not essential, high in saturated fats, sugars, salt or alcohol
Half a star to five stars
Saturated fat, sodium, sugars, energy (kilojoules)
Dietary fibre, protein, fruit/veg/nut/legume content
30-35%
30%
Nutrition Australia (non-government organisation)
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