Food-Selection Models and Other Tools to Promote Healthy Eating Among Youth (VCE SSCE Health and Human Development): Flashcards
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Purpose of food-selection models for youth
Purpose of food-selection models for youth
Help youth make informed food choices meeting nutritional needs
Energy-dense foods definition
Energy-dense foods definition
Foods high in energy relative to weight, often high in fats/sugars
Three main Australian food-selection models/tools
Three main Australian food-selection models/tools
Aust. Guide, Health Star Rating, Healthy Eating Pyramid
Discretionary foods definition
Discretionary foods definition
Foods not essential, high in saturated fats, sugars, salt or alcohol
Health Star Rating range
Health Star Rating range
Half a star to five stars
Risk nutrients in Health Star Rating System
Risk nutrients in Health Star Rating System
Saturated fat, sodium, sugars, energy (kilojoules)
Protective nutrients in Health Star Rating System
Protective nutrients in Health Star Rating System
Dietary fibre, protein, fruit/veg/nut/legume content
Grain foods recommended proportion of daily intake
Grain foods recommended proportion of daily intake
30-35%
Vegetables & legumes recommended proportion of daily intake
Vegetables & legumes recommended proportion of daily intake
30%
Developer of Healthy Eating Pyramid
Developer of Healthy Eating Pyramid
Nutrition Australia (non-government organisation)