Nutrients Required During Youth Including Vitamin D and the B-Group Vitamins (VCE SSCE Health and Human Development): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the primary function of vitamin D in the body?
What is the primary function of vitamin D in the body?
Helps absorb calcium into bloodstream
How do most Australians obtain adequate vitamin D?
How do most Australians obtain adequate vitamin D?
Through exposure to sunlight
Which group is at risk of vitamin D deficiency?
Which group is at risk of vitamin D deficiency?
Those who consistently cover their skin
How many sensors do UV wristbands have for different skin tones?
How many sensors do UV wristbands have for different skin tones?
Six sensors
What is the main function of vitamins B1, B2, and B3?
What is the main function of vitamins B1, B2, and B3?
Converting food into energy
Why is energy from B-group vitamins particularly important during youth?
Why is energy from B-group vitamins particularly important during youth?
It drives growth of muscles and bones
What are the two main functions of folate (vitamin B9)?
What are the two main functions of folate (vitamin B9)?
DNA synthesis & red blood cell development
What can happen when young people don't consume enough folate?
What can happen when young people don't consume enough folate?
Develop folate-deficiency anaemia
What is vitamin B12's primary role during youth?
What is vitamin B12's primary role during youth?
Supporting red blood cell formation
Why are vegans at particular risk of vitamin B12 deficiency?
Why are vegans at particular risk of vitamin B12 deficiency?
B12 found only in animal products