Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron (VCE SSCE Health and Human Development): Flashcards

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Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron
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% of water in human body

50-75%

Daily water intake for women (litres)

2 litres (8 cups)

Peak bone mass definition

Max bone density & strength reached in early adulthood

% Ca absorbed when oxalic acid present

5%

Australians' sodium intake vs required

8-9 times more than needed

Convert sodium to salt content

Multiply sodium by 2.5

Low-sodium food threshold (mg per 100g)

<120mg per 100g

Haemoglobin function

Oxygen-carrying component of blood

Anaemia definition

Reduced oxygen delivery to cells due to low red blood cells

Vitamin C role in iron absorption

Changes plant iron makeup, enhancing absorption

Explore VCE SSCE Health and Human Development Revision Notes by Topics

Nutrients Required During Youth Including Carbohydrates, Protein, and Fats

Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron

Nutrients Required During Youth Including Vitamin D and the B-Group Vitamins

Food-Selection Models and Other Tools to Promote Healthy Eating Among Youth

Consequences of Nutritional Imbalance

Sources of Nutrition Information and Strategies to Evaluate Their Validity

Food Trends and Marketing Tactics and Their Impact

Enablers and Barriers to Healthy Eating

Key Skills

Show more

Key Skills

Explore VCE SSCE Health and Human Development Model Answers by Topics

Nutrients Required During Youth Including Carbohydrates, Protein, and Fats

Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron

Nutrients Required During Youth Including Vitamin D and the B-Group Vitamins

Food-Selection Models and Other Tools to Promote Healthy Eating Among Youth

Consequences of Nutritional Imbalance

Sources of Nutrition Information and Strategies to Evaluate Their Validity

Food Trends and Marketing Tactics and Their Impact

Enablers and Barriers to Healthy Eating

Key Skills

Show more

Key Skills

Explore VCE SSCE Health and Human Development Quizzes by Topics

Nutrients Required During Youth Including Carbohydrates, Protein, and Fats

Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron

Nutrients Required During Youth Including Vitamin D and the B-Group Vitamins

Food-Selection Models and Other Tools to Promote Healthy Eating Among Youth

Consequences of Nutritional Imbalance

Sources of Nutrition Information and Strategies to Evaluate Their Validity

Food Trends and Marketing Tactics and Their Impact

Enablers and Barriers to Healthy Eating

Key Skills

Show more

Key Skills

Explore VCE SSCE Health and Human Development Exam Questions by Topics

Nutrients Required During Youth Including Carbohydrates, Protein, and Fats

Nutrients Required During Youth Including Water, Calcium, Sodium, and Iron

Nutrients Required During Youth Including Vitamin D and the B-Group Vitamins

Food-Selection Models and Other Tools to Promote Healthy Eating Among Youth

Consequences of Nutritional Imbalance

Sources of Nutrition Information and Strategies to Evaluate Their Validity

Food Trends and Marketing Tactics and Their Impact

Enablers and Barriers to Healthy Eating

Key Skills

Show more

Key Skills

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