Fats, Spreads and Oils (Junior Cert Home Economics): Flashcards
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Practise the cards
12 cards from this deck
Where do fats mainly come from?
Where do fats mainly come from?
Animal sources
Type of saturation in fats
Type of saturation in fats
Saturated
Physical state of fats at room temp
Physical state of fats at room temp
Solid
What saturated fats contain
What saturated fats contain
Cholesterol
Where do oils come from?
Where do oils come from?
Marine or plant sources
Type of saturation in oils
Type of saturation in oils
Unsaturated
Physical state of oils at room temp
Physical state of oils at room temp
Liquid
Health benefit of unsaturated fats
Health benefit of unsaturated fats
Help lower cholesterol
Examples of animal fats
Examples of animal fats
Butter, lard
Examples of plant oils
Examples of plant oils
Olive, coconut, rapeseed oils
Examples of marine fats
Examples of marine fats
Oily fish (herring, mackerel), fish liver oils (cod, halibut)
What is margarine made from?
What is margarine made from?
Vegetable oil (becomes saturated through processing)