Seeds (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What do seeds add to various foods?
What do seeds add to various foods?
Texture, flavour & nutritional value
Which of these is NOT listed as a popular seed?
Which of these is NOT listed as a popular seed?
Chia seeds
What percentage of protein do sesame seeds contain?
What percentage of protein do sesame seeds contain?
18%
What type of protein do sesame seeds provide?
What type of protein do sesame seeds provide?
LBV (Low Biological Value) protein
Which nutrients are seeds high in?
Which nutrients are seeds high in?
Fibre, omega-3 fatty acids & vitamin E
What health benefit do omega-3 fatty acids provide?
What health benefit do omega-3 fatty acids provide?
Good for heart health
Why is vitamin E important?
Why is vitamin E important?
For skin health & immunity
How can seeds be added to salads?
How can seeds be added to salads?
Sprinkled on top
How can seeds be used in breads?
How can seeds be used in breads?
Baked into breads
Which seeds are used to make cooking oils?
Which seeds are used to make cooking oils?
Sunflower & rapeseed
What can seeds be mixed into?
What can seeds be mixed into?
Granola
Why are seeds considered a valuable part of the diet?
Why are seeds considered a valuable part of the diet?
They are a good protein source