Seeds (Junior Cert Home Economics): Revision Notes

Seeds

Seeds Overview

Seeds add texture, flavour, and nutritional value to various foods. Popular seeds available include:

• Sesame seeds
• Sunflower seeds
• Linseeds
• Pumpkin seeds
• Poppy seeds

Nutritional Benefits of Seeds

Seeds are a valuable part of the diet because:

• Good Protein Source: Some seeds, like sesame seeds, are an excellent source of LBV (Low Biological Value) protein, with sesame seeds containing 18% protein.
• Rich in Nutrients: Seeds are high in fibre, omega-3 fatty acids (good for heart health), and vitamin E (important for skin health and immunity).

Culinary Uses

• Adding to Dishes: Seeds can be sprinkled on salads, mixed into granola, or baked into breads.
• Cooking Oils: Some seeds, such as sunflower and rapeseed, are used to make cooking oils.