Eggs (Junior Cert Home Economics): Quizzes

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Nutritive and Dietetic Value
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What type of protein do eggs provide?

HBV (High Biological Value) protein

Which part of the egg contains fat?

The yolk only

Which vitamin do eggs NOT contain?

Vitamin C

Which minerals are found in eggs?

Calcium, iron, and phosphorus

Which groups are eggs particularly ideal for?

Children, teenagers & pregnant women

Which cooking methods keep egg calories low?

Poaching or boiling

What should eggs be eaten with for a balanced meal?

Carbohydrates and vitamin C

Why are eggs good for people on a low income?

Affordable, quick to cook, minimal fuel

What does omega-3 in eggs do?

Helps lower cholesterol

Why are egg whites perfect for low-calorie diets?

They contain no fat

What does 'nutritive value' focus on?

The nutrients eggs provide

What does 'dietetic value' focus on?

How eggs fit into specific diets

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