Fats, Spreads and Oils (Junior Cert Home Economics): Quizzes

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Classification of Fats, Spreads and Oils
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What is the physical state of fats at room temperature?

Solid

What is the main source of fats?

Animal sources

What is the physical state of oils at room temperature?

Liquid

Are fats from animal sources typically saturated or unsaturated?

Saturated

Do saturated fats contain cholesterol?

Yes

What health benefit do unsaturated fats provide?

Lower cholesterol

Which of these is an example of an animal fat?

Butter

Which type of oil is coconut oil classified as?

Nut oil

Which fish is an example of an oily fish containing unsaturated fats?

Mackerel

What is margarine made from?

Vegetable oil

What happens to margarine through processing?

Becomes saturated fat

What added health benefits do functional foods provide?

Lowering cholesterol

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